Fish on Friday with Posh Salmon Fish Fingers & Chips

Posh Salmon Fish Fingers

Fish on Friday with Posh Salmon Fish Fingers & Chips

What a week it has been, I have had a sick chicken to deal with, Deirdre one of my Coronation chickens is not well; and despite all sorts of molly coddling and special remedies I am still worried about her. The weather has been minus zero most mornings and yet it has soared up to a balmy fifteen degrees during the day, so wood burning fires that were lit early morning became totally tropical by Midday and clothing has been abandoned, adorning armchairs and tables – NOT right down to our undergarments of course ……we do observe a certain amount of decorum in our household. Pancake day arrived and pancakes were flipped and devoured with gusto; I was particularly pleased with my Luxury Seafood Pancakes au Gratin and my Quire of Paper Pancakes served with the traditional lemon and sugar were delicious too……..whilst my Banoffee Banana and Buttermilk Pancakes made a wonderful pudding one evening. Yes, we embraced pancakes with fervour this year, and I am quite sad that the excuse for eating them daily has passed…..

Posh Salmon Fish Fingers

We all love fish and seafood, and Friday is the  traditional day in our family to treat ourselves to something fishy and lovely. Salmon is a favourite with all of us. I DO love it simply pan-fried or roasted with Asian spices and honey……it also makes a great luxury addition to fish pies, pancakes and stir-fries too; but now and then the urge to have fish fingers takes over and so I decided to make posh fish fingers with my fresh salmon this week, and furthermore, I served them with home-made chips, especially as it IS National Chip week and is allowed, great excuse eh! These salmon fish fingers are easy to make and make a lovely change from the usual commercial kind made with cod, hake, haddock or whiting. As well as the naughty chips, all that was needed to complete this meal was some fresh lettuce leaves, fresh lemon and a dollop of home-made mayonnaise.

Posh Salmon Fish Fingers

To keep you all amused whilst I whip up a batch for this crispy crumbed salmon fish fingers, here are a few fishy facts about SALMON:
• Scottish farmed salmon has held the French Government’s top quality award, Label Rouge, for the past 19 years. It was the first non-French food to receive this accolade
• Scottish farmed salmon has been awarded Protected Geographical Indication (PGI) status by the European Commission, setting it alongside Champagne, Arbroath Smokies and Parma Ham
• 1m fresh salmon meals are eaten in the UK every day
• 1m smoked salmon meals are eaten in the UK every week
• Additional 40m servings of fresh salmon were consumed in UK households between 2006 and 2008
• Fresh fish has been the fastest growing protein over the past 8 years, up 64pc in spend
• Salmon is Scotland’s largest food export
• The worldwide retail value of Scottish farmed salmon is over £1 billion
• 55 countries imported fresh Scottish salmon in 2009
• Scottish farmed salmon topped the RSPCA’s Freedom Food chart in 2009, with an impressive 60pc of production participating in the stringent animal welfare scheme
• The higher welfare scheme for farmed animals from the leading animal charity covers every stage of a farm animal’s life, including husbandry, stocking density, handling, transportation and harvesting. Salmon is by far the largest sector to have invested in the scheme
• 100g of raw, farmed salmon contains 20.4g of protein, 15g of fat, 2.69g of saturated fatty acids, 1.09g-1.83g of Omega 3 (per 3oz), and 183 calories
(Data from the Scottish Salmon Producers’ Organisation)

Posh Salmon Fish Fingers

Serves 4
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Region British
By author Karen S Burns-Booth
Making your own fish fingers is easier than you think, and salmon fish fingers are a wonderful alternative to the usual white fish ones, plus, they are quite posh!

Ingredients

  • 450 - 500g Salmon fillets (skinless)
  • 1 large Egg (lightly beaten)
  • 75g Breadcrumbs (fresh ones are best or panko crumbs)
  • Rapeseed oil (for shallow frying)
  • Fresh lemons (cut into quarters)
  • salt and black pepper (to taste)

Note

Making your own fish fingers is easier than you think, and salmon fish fingers are a wonderful alternative to the usual white fish ones, plus, they are quite posh!

Directions

Step 1 Cut the salmon fillets into twelve equal-sized fingers. Beat the egg and put it in to a bowl; place the breadcrumbs into another bowl and season each with salt and pepper.
Step 2 Dip each salmon finger in the beaten egg and then in the breadcrumbs, to evenly coat.
Step 3 To shallow-fry, heat the oil in a large frying pan on a medium–high heat and fry the fish fingers for 3–4 minutes each side or until crisp, golden and cooked through. Drain well on kitchen paper.
Step 4 Serve the salmon fish fingers with lemon wedges as well as chips, salad and tartar sauce.

Posh Salmon Fish Fingers

That’s is for today, enjoy your Friday, it’s very nearly the weekend. I’ll see you tomorrow with Herbs on Saturday, the last day for adding your recipes to the herbs blog hop for February…….Karen.

Posh Salmon Fish Fingers

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