Win a Fabulous Scottish Fish Hamper,
worth £46 delivered to your door!
As regular readers will know, I am currently involved in a “Healthy Happy Hearts” fish challenge, where I will be eating fish at least twice a week, for a healthy happy heart! I have posted several fish recipes lately that use Omega 3 oil rich fish, which is proven to enhance your heart and health, and, I have also been lucky enough to receive a fabulous Omega 3 rich fish hamper from Delish Fish, and you can see my first recipe that I made from my hamper here: Recipe: Low-Calorie Moroccan Cod Parcels for the 5:2 Diet and a Healthy Happy Heart. John at Delish Fish has very kindly offered the very same hamper I received, as a prize on Lavender and Lovage! The prize comprises:
1 x Omega 3 Oil Rich Fish Hamper (RRP£46):
4 portions salmon,
4 portions smoked mackerel,
4 portions frozen herrings,
2 portions hake,
2 portions cod,
2 portions haddock
Did you know, that by eating fish that are rich in omega 3 oils regularly, you can increase your lifespan by at least two years, a new report has suggested – this information also made the news headlines on British television this week. The study found that older adults with higher levels of blood omega-3 may be able to lower their overall mortality risk by as much as 27%, and their mortality risk from heart disease by about 35%. On average subjects with the highest blood levels of fatty acids found in fish lived 2.2 years longer than those with lower levels.If you are interested in which fish are highest in omega 3 oils, this handy chart from Seafish.org is very interesting: Omega 3 Health Claims.
If you would like to purchase the hamper in the meantime, then for a limited time only, John has offered Lavender and Lovage readers a FABULOUS discount of £11 – you can but the fish hamper for £35 including delivery! Just order on-line here: Delish Fish, or by phone here: 01779 477930, and please quote Lavender and Lovage as the special discount code.
To enter this Giveaway, all you have to do is the following:
1. Complete the Rafflecopter widget below to verify your entries – THREE mandatory questions will appear, which you need to answer by leaving a comment at the bottom of the post, liking Delish Fish Facebook Page and My Facebook Page, before going back to the Rafflecopter form and hitting “Enter”. (After this, you can complete the bonus entries as explained on the form to increase your odds of winning – you can also return daily to tweet this for more bonus entries)
2. Entries are by blog comment, Twitter, Facebook etc
3. Closing Date: 12th May 2013
(For more information on how to enter blog giveaways using Rafflecopter please see this short video)
You can win more bonus entries by tweeting on a daily basis.
It’s EASY! Rafflecopter will tweet, like and follow on your behalf. For information on finding the URL of your tweet please see this.
Lavender and Lovage Fish Recipes: