British Egg Week & Egg-Cellent Recipes: 5:2 Diet Egg, Artichoke and Salmon Salad

Egg, Artichoke and Salmon Salad (5:2 Diet)

British Egg Week & Egg-Cellent Recipes: 5:2 Diet Egg, Artichoke and Salmon Salad This weeks marks British Egg Week, and as a “chicken mother”, I am a bit of an egg addict! I have three hens, Mavis who is a Black Rock, Gertie is a Bluebell and Blanche is a Sussex Light; they lay three eggs… 

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Blue & White Owls, Penzance and Tuna Salad Lettuce Wraps (5:2 Diet)

Tuna Salad Lettuce Wraps

Blue & White Owls, Penzance and Tuna Salad Lettuce Wraps (5:2 Diet) It’s been a while since I shared a new 5:2 diet recipe, and to be honest, I have fallen off the 5:2 diet wagon a wee bit over the last few months as I have been away so much; but, I have only… 

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Foil Poached Alaska Wild Salmon for a Birthday Buffet!

Asian-Sous-Vide-Salmon-

Foil Poached Alaska Wild Salmon for a Birthday Buffet! Last Saturday, the 5th of July was my dad’s birthday, and Hannah (my daughter) and I went up to see him (and mum) for his birthday weekend; it was also very fortuitous that on Saturday morning I received a large package of fresh Alaska wild salmon… 

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June Thrifty & Organic Meal Planner: Salmon, Watercress & Strawberry Delights!

Strawberries and Cream Trifle Pots

June Thrifty & Organic Meal Planner: Salmon, Watercress & Strawberry Delights! Welcome to June’s Thrifty and Organic Meal Planner; this month I have created three simple recipes that won’t break the bank or take up too much time in the kitchen; and, one of the component parts of the salmon recipe, the watercress and spring… 

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The Secret Recipe Club and The All American Sandwich: Tuna Melt

tuna melt

The Secret Recipe Club and The All American Sandwich: Tuna Melt There is a tale to tell about the origins of the Tuna Melt – apparently this classic sandwich, the mainstay of many a late night diner has its roots in the deep South; Charleston, South Carolina to be exact.  Like many popular regional recipes… 

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Saturday Breakfast and Brunch Memories: Smoked Salmon “Egg in a Basket” (Egg in a Hole)

Egg in a Hole

Saturday Breakfast and Brunch Memories: Smoked Salmon “Egg in a Basket” (Egg in a Hole) Saturday and Sunday mornings used to be a treat for me when I was little; when we lived in Shatin (Hong Kong), every weekend, if my dad wasn’t working, we would get up late and have breakfast together. Sitting at… 

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Switch the Fish! A Fishy Friday Frolic with Coley, Mussels and Sea Bass Recipes

Switch the Fish! A Fishy Friday Frolic with Coley, Mussels and Sea Bass Recipes

Switch the Fish! A Fishy Friday Frolic with Coley, Mussels and Sea Bass Recipes Today is Sainsbury’s “Switch the Fish” day, and anyone who buys one of the “big fishy five”  today, that’s cod, tuna, salmon, prawns and haddock today in Sainsbury’s, will be offered free alternative species at their fish counters, as well as some help  about how… 

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Celebrate “Chip Week”! My Day at Award Winning Chippy “Fish Bone” in London

Haddock and Chips

Celebrate “Chip Week”! My Day at Award Winning Chippy “Fish Bone” in London Today starts a week of chip appreciation as Chip Week kicks off, a week filled with deep-fried spuds, and a time to visit your local chippy, forgetting the diet, to enjoy a packet of chips, or even better, fish and chips.  To… 

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Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe

Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe

Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe Sometimes, when I am busy, it’s quite hard to think up new and easy recipes to make and enjoy on my 5:2 diet “fast days” where I have a limit of 500 calories to eat in one day –… 

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Spanish Seafood & Chorizo Skewers and Spicy Pepper Stir-Fry Recipes with La Plancha

Spanish Seafood & Chorizo Skewers and Spicy Pepper Stir-Fry Recipes with La Plancha Just a little while ago, at the end of summer and beginning of autumn, my daughter came to see us in France for a little holiday, and we managed to grab the late summer sunshine whilst we still had it! One of the… 

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