5:2 Diet Curried Autumn Allotment Soup: 90 Calories a Bowl

Allotment Vegetable Soup

5:2 Diet Curried Autumn Allotment Soup: 90 Calories a Bowl I am still following the 5:2 diet, albeit not when I am away, and I have been away a lot lately…….but, last week saw me managing two fast days of 500 calories a day and as the weather moves ever closer to winter, I find home-made soups… 

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British Egg Week & Egg-Cellent Recipes: 5:2 Diet Egg, Artichoke and Salmon Salad

Egg, Artichoke and Salmon Salad (5:2 Diet)

British Egg Week & Egg-Cellent Recipes: 5:2 Diet Egg, Artichoke and Salmon Salad This weeks marks British Egg Week, and as a “chicken mother”, I am a bit of an egg addict! I have three hens, Mavis who is a Black Rock, Gertie is a Bluebell and Blanche is a Sussex Light; they lay three eggs… 

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Blue & White Owls, Penzance and Tuna Salad Lettuce Wraps (5:2 Diet)

Tuna Salad Lettuce Wraps

Blue & White Owls, Penzance and Tuna Salad Lettuce Wraps (5:2 Diet) It’s been a while since I shared a new 5:2 diet recipe, and to be honest, I have fallen off the 5:2 diet wagon a wee bit over the last few months as I have been away so much; but, I have only… 

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Better with Brita: Watercress Soup with Chives (5:2 Diet)

Watercress Soup with Chives (3)

Better with Brita: Watercress Soup with Chives (5:2 Diet) Welcome to my SECOND Better with Brita recipe post! When I was deciding what to make for my next recipe, I thought of soup straight away, as soup is made with water and what better way to showcase Brita filtered water then with a soup recipe. And,… 

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Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe

Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe

Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe Sometimes, when I am busy, it’s quite hard to think up new and easy recipes to make and enjoy on my 5:2 diet “fast days” where I have a limit of 500 calories to eat in one day –… 

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Winter Soup Day and Weekly Meal Planner: 5:2 Diet Celery and Leek Soup (80 calories)

Celery Soup with Leeks

Winter Soup Day and Monday Meal Planner: 5:2 Diet Celery and Leek Soup (80 calories) After a weekend of unadulterated feasting, well it WAS Burns Night, it is time to fast today! The weather is grey, wet and drear and I am always hungry when it’s cold, so a big bowl of soup is needed… 

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Tasty Low-Calorie 5:2 Diet Recipe: Garlic, Herb and Parmesan Crusted Chicken Schnitzels

Tasty Low-Calorie 5:2 Diet Recipe: Garlic, Herb and Parmesan Crusted Chicken Schnitzels

Tasty Low-Calorie 5:2 Diet Recipe: Garlic, Herb and Parmesan Crusted Chicken Schnitzels This recipe for low-calorie Garlic, Herb and Parmesan Crusted Chicken Schnitzels is as old as the hills, and I have been making these forever, but, then the last time I was cooking these fillets, I thought they really cannot be that high in… 

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5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe

Crock Pot Soup

5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe Hello to my first 5:2 Meal Plan and Recipes post of the New Year! I would like to tell you about my lows and highs on the diet first, and tell you JUST how much weight I have lost, and not just… 

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Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons

Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons

Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons Without being boring, as well as being predictable, diets are very topical after the blow-out sessions over the festive period, and as I have lost so much weight on the 5:2 diet over the last year, I will… 

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Paleo 5:2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach

Paleo 5:2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach

Paleo 5:2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach Although I enjoy my meat-free days and we do eat a lot of fish too, both of us (my husband in particular) hanker after a big juicy, red steak now and then, and so when I received a sample hamper from the… 

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