Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe

Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe

Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe Sometimes, when I am busy, it’s quite hard to think up new and easy recipes to make and enjoy on my 5:2 diet “fast days” where I have a limit of 500 calories to eat in one day –… 

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Winter Soup Day and Weekly Meal Planner: 5:2 Diet Celery and Leek Soup (80 calories)

Celery Soup with Leeks

Winter Soup Day and Monday Meal Planner: 5:2 Diet Celery and Leek Soup (80 calories) After a weekend of unadulterated feasting, well it WAS Burns Night, it is time to fast today! The weather is grey, wet and drear and I am always hungry when it’s cold, so a big bowl of soup is needed… 

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Tasty Low-Calorie 5:2 Diet Recipe: Garlic, Herb and Parmesan Crusted Chicken Schnitzels

Tasty Low-Calorie 5:2 Diet Recipe: Garlic, Herb and Parmesan Crusted Chicken Schnitzels

Tasty Low-Calorie 5:2 Diet Recipe: Garlic, Herb and Parmesan Crusted Chicken Schnitzels This recipe for low-calorie Garlic, Herb and Parmesan Crusted Chicken Schnitzels is as old as the hills, and I have been making these forever, but, then the last time I was cooking these fillets, I thought they really cannot be that high in… 

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5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe

Crock Pot Soup

5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe Hello to my first 5:2 Meal Plan and Recipes post of the New Year! I would like to tell you about my lows and highs on the diet first, and tell you JUST how much weight I have lost, and not just… 

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Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons

Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons

Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons Without being boring, as well as being predictable, diets are very topical after the blow-out sessions over the festive period, and as I have lost so much weight on the 5:2 diet over the last year, I will… 

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Paleo 5:2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach

Paleo 5:2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach

Paleo 5:2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach Although I enjoy my meat-free days and we do eat a lot of fish too, both of us (my husband in particular) hanker after a big juicy, red steak now and then, and so when I received a sample hamper from the… 

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Meal Planning Monday: 5:2 Diet Soups and Stews for Winter – Recipes and Meal Plans

Low Calorie Scotch Broth Vegetarian

Meal Planning Monday: 5:2 Diet Soups and Stews for Winter – Recipes and Meal Plans – I have been a bit lazy with my meal plans lately, but I do have a weekly plan for most of the time, even if it is only in my head! However, as I continue to lose weight following… 

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Cauliflower – The Dieter’s Friend! Faux Mashed Potatoes – Cauliflower Mash Recipe

Faux Mashed Potatoes - Cauliflower Mash

Cauliflower – The Dieter’s Friend! Faux Mashed Potatoes – Cauliflower Mash Recipe I love cauliflower, but my husband (and dad) are not that bothered by this most healthy of vegetables. Cauliflowers are part of the Brassica family and it has been claimed as the world’s healthiest vegetable:  Nutrients in Cauliflower 1.00 cup raw (107.00 grams) Nutrient%Daily… 

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A Simple & Elegant Low-Calorie Lunch: Lemon & Herb Poached Salmon Recipe (5:2 Diet)

A Simple & Elegant Low-Calorie Lunch: Lemon & Herb Poached Salmon Recipe (5:2 Diet)

A Simple & Elegant Low-Calorie Lunch: Lemon & Herb Poached Salmon Recipe (5:2 Diet) I LOVE salmon, I use salmon in my meal plans regularly and have a large and diverse selection of salmon recipes on Lavender and Lovage. I also find it perfect for simple low-calorie recipes on the 5:2 diet for fast days… 

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Fish on Friday: Parmesan & Chive Salmon with Garlic & Nutmeg Spinach Recipe

Fish on Friday: Parmesan & Chive Salmon with Garlic & Nutmeg Spinach Recipe

Fish on Friday: Parmesan & Chive Salmon with Garlic & Nutmeg Spinach Recipe Welcome to the start of the weekend! Yes, thank God it’s Friday and I am looking forward to a leisurely weekend with a meal out planned for Sunday and some me time too. As regular Lavender and Lovage readers will know, I… 

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