On the Spice Trail: Moroccan Harissa and Chickpea Potage Recipe (5:2 Diet) If my regular readers have noticed a lack of 5:3 diet recipes being posted lately, than they will be right in their assumptions; however, I have not abandoned the diet, on the contrary, I am still following it with great success, it’s just that I have just been sharing…
Soup
Winter Soup Day and Weekly Meal Planner: 5:2 Diet Celery and Leek Soup (80 calories)
Winter Soup Day and Monday Meal Planner: 5:2 Diet Celery and Leek Soup (80 calories) After a weekend of unadulterated feasting, well it WAS Burns Night, it is time to fast today! The weather is grey, wet and drear and I am always hungry when it’s cold, so a big bowl of soup is needed…
5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe
5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe Hello to my first 5:2 Meal Plan and Recipes post of the New Year! I would like to tell you about my lows and highs on the diet first, and tell you JUST how much weight I have lost, and not just…
Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons
Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons Without being boring, as well as being predictable, diets are very topical after the blow-out sessions over the festive period, and as I have lost so much weight on the 5:2 diet over the last year, I will…
Bottling Tomatoes using the Water Bath Method: Step-by-Step Tutorial with Images & Recipe
It doesn’t matter now often you use your tomatoes in cooking and for salads etc, there always seems to be an excess of them, and this simple water bath method of bottling tomatoes is a great way to save them for the winter months ahead. Not so many years ago, and as recently as when…
Potage and Pulses for October: Spiced Red Lentil Soup with Frazzled Onions Recipe
Potage and Pulses for October: Spiced Red Lentil Soup with Frazzled Onions Recipe We are now almost in the midst of October……..so, well into autumn now, and winter and the sparkling festive season are just a few weeks away. The nights have drawn in and the clocks will be going back an hour next week,…
A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes
A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes It seems that winter, or should I say autumn, has arrive with a vengeance, as we have been battered with torrential rain and strong winds lately. Most of the apples and pears that were left lingering on my trees are now…
Windfalls, September Harvest and Comforting Soups: Curried Leek and Apple Soup Recipe (5:2 Diet)
Windfalls, September Harvest and Comforting Soups: Curried Leek and Apple Soup Recipe (5:2 Diet) There is no doubt that the dieter’s friend is a bowl of soup, and I have managed to complete many a “fast day” with a bowl of comforting soup as one of my meals for the day. Plus, you usually manage…
Thrifty & Organic Meal Planner for Organic September: Somerset Pork, Apple Tart and Many More Recipes!
Thrifty & Organic Meal Planner for Organic September: Somerset Pork, Apple Tart and Many More Recipes! Core Ingredients for September: Pork, Apples, Butternut Squash, Leeks, Cabbage and Oats September Menu: Spiced Roast Butternut Squash Soup Irish Soda Bread with Oats Somerset Pork with Apples Creamed Leek and Cabbage Braise Rustic Apple Galette Welcome to a very…
Go Hot or Cold with this 5:2 and Weight Watchers Diet Recipe: Roasted Red Pepper Soup
Go Hot or Cold with this 5:2 and Weight Watchers Diet Recipe: Roasted Red Pepper Soup Now that summer is in full swing I am not only enjoying the balmy warm days, but I am revelling in all the fresh seasonal produce that is around right now. My recent vegetable hauls have comprised: red peppers, green…
Hot Spanish Soup that’s Chilled! Flamenco “100 Calorie” Gazpacho Soup Recipe
Hot Spanish Soup that’s Chilled! Flamenco “100 Calorie” Gazpacho Soup Recipe I remember the first time I ever saw Flamenco dancers in action; I was about seven years old and we went to Spain on a family holiday. The hotel we stayed at in L’Estartit had evening entertainment, as they all do of course, and…
Green Goddess “50 Calorie” Soup Recipe – A Green Smoothie in a Soup Bowl!
– Green Goddess “50 Calorie” Soup Recipe – A Green Smoothie in a Soup Bowl! The other title for this post should have been “you can have your bread and eat it” as this soup is SO low in calories, that when I am on a “fast day” for the “5:2 diet” (where I only…
Thrifty & Organic Meal Planner – Sausage Meatballs, Fennel, Strawberry Jelly, Watercress & Scones Recipes
Thrifty & Organic Meal Planner for June – Sausage Meatballs, Fennel, Strawberry Jelly, Watercress & Scones Recipes – Core ingredients for JUNE: Sausages, Carrots, Fennel, Watercress, Spring Onions and Strawberries June Menu: Cream of Watercress Soup Cheese and Spring Onion Scones Sausage Meatball and Fennel Bake Little Fresh Strawberry Jellies Welcome to June’s Thrifty and…
Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)
Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl) I am a day late for my weekly meal plan, but, I still have a plan and a new recipe to share with you today, a delectable Smoky Mexican Bean Soup recipe, which is ONLY 170 calories a bowl – and is…
Spring Green 5:2 Diet Recipe: Moroccan Roasted Vegetable Salad with Feta Cheese (200 calories)
Spring Green 5:2 Diet Recipe: Moroccan Roasted Vegetable Salad with Feta Cheese (200 calories) I am a salad eater, a sort of veggie lotus eater but with more rustic charm! I like a green leaf or two and never more so than when I am “watching my weight” (such a funny euphemism for I’m too fat and…