Lavender and Lovage
4 September 2012 By Karen Burns-Booth 7 Comments
mary newbery says
14 September 2012 at 5:47 am
Looking at your breakfast omlette but unable to find recipe and quantities to keep to calories quoted!
16 September 2012 at 1:08 pm
The recipe is at the bottom of the post…..here: https://www.lavenderandlovage.com/2012/09/52-diet-fast-days-feast-days-weekly-meal-plan-and-a-low-calorie-breakfast-omelette-recipe.html No need to read the post if you have no time, but the recipe is shown at the bottom…..and here are my two fast days fr calories:
Weekly Meal Plan – Week beginning 3rd September 2012
Monday 3rd September:
(5:2 Fast Day – 500 calories)
Breakfast: Fat free yoghurt + small peach = 80 calories
Lunch: Greek Pepper Salad with Feta Cheese and Mint Dressing = 200 calories (Recipe to follow)
Tea: Roast Tomato & Garlic Soup Recipe (70 Calories)
Milk allowance = 150mls Skimmed Milk = 53 calories
Supper: 2 crisp breads with 1 slice low-fat cheese = 90 calories (70 + 30)
Total for day: 493 calories
Wednesday 5th September:
Breakfast: Cheese & Tomato Breakfast Omelette (170 calories) – Recipe below
Lunch: On the train – 2 crispbreads with a slice low fat cheese and 1 apple = 170 calories
Tea: At daughters – Low calorie soup – Summer Allotment Soup = 90 calories (Recipe to follow)
Total for day: 483 calories
3 September 2013 at 8:01 pm
Hi I can’t see the recipes either!
14 July 2014 at 3:25 pm
Lovely looking food but cannot access recipes. Have no idea of quantities of food.
Karen Burns-Booth says
15 July 2014 at 9:03 am
You clicked on the photo and not the page! The page with recipe is here: https://www.lavenderandlovage.com/2012/09/52-diet-fast-days-feast-days-weekly-meal-plan-and-a-low-calorie-breakfast-omelette-recipe.html/olympus-digital-camera-881
16 February 2015 at 10:08 pm
No one can see the recipe!
You’ve messed the link up, it just keeps taking people round to the same thing again.
17 February 2015 at 10:25 am
The recipe is in the post Andrew, please scroll down to the bottom of the post here: https://www.lavenderandlovage.com/2012/09/52-diet-fast-days-feast-days-weekly-meal-plan-and-a-low-calorie-breakfast-omelette-recipe.html you are on the IMAGE link and NOT the recipe post and page link! Karen
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