Creamy Garlic Mushrooms on Toast (190 Calories)
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| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Total time | 15 minutes |
| Dietary | Vegetarian |
| Meal type | Bread, Breakfast, Lunch, Side Dish, Snack |
| Misc | Child Friendly, Serve Hot |
| By author | Karen S Burns-Booth |
A creamy low-calorie lunch or breakfast dish with cream cheese, herbs and garlic - this recipe only has 190 calories and makes a filling meal for those on a diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet - 100g of fresh mushrooms goes a long way and this recipe does not feel like diet food!
Ingredients
- Flora - Pro Active Margarine, 15 g
- Garlic Clove, 1 Medium Clove (4g) (peeled and minced)
- 100g mushrooms, wiped and peeled if necessary (cut in to slices)
- Philadelphia - Soft Cream Cheese - Full Fat - Garlic and Herb, 20 g
- Warburtons - Medium Sliced White Bread, 1 slice (23.7g)
- salt and pepper to taste
- fresh parsley (for garnish)
Note
A creamy low-calorie lunch or breakfast dish with cream cheese, herbs and garlic - this recipe only has 190 calories and makes a filling meal for those on a diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet - 100g of fresh mushrooms goes a long way and this recipe does not feel like diet food!
Directions
| Step 1 | Put half the margarine into a frying pan and heat over medium heat, before adding the garlic; cook for 1 minute and then add the sliced mushrooms and cook over a low to medium heat for 5 to 7 minutes. |
| Step 2 | Add the cream cheese and cook for a further 2 to 3 minutes, until the cream cheese has melted into the mushrooms. Season to taste with salt and pepper. |
| Step 3 | Meanwhile, toast the bread and spread the remaining margarine over it - cut into 4 triangles and spoon the creamy garlic mushrooms over the top, and garnish with fresh parsley. |
| Step 4 | Serve immediately. |
