Turkey Red Flannel Hash with Beans
Print recipe
| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 15 minutes |
| Total time | 20 minutes |
| Meal type | Lunch, Main Dish, Snack |
| Misc | Child Friendly, Serve Hot |
| Occasion | Christmas, Halloween |
| By author | Karen S Burns-Booth |
A fabulous way to use up leftover turkey and a very filling diet meal that is perfect for a fast day on the 5:2 diet or for those following Weight Watchers. This recipe has only 260 calories per serving.
Ingredients
- 4 sprays of low-fat spray oil (I use Fry Light)
- 1 tomato, cut into small pieces
- 100g turkey mince or cooked shredded turkey
- 1 cooked beetroot, cubed (not in vinegar)
- 100g low-sugar and low-salt baked beans (1/4 of a normal large tin)
- salt and pepper (to taste)
Note
A fabulous way to use up leftover turkey and a very filling diet meal that is perfect for a fast day on the 5:2 diet or for those following Weight Watchers. This recipe has only 260 calories per serving.
Directions
| Step 1 | Spray the low-fat oil into a large wok or frying pan and add the tomato, cook it over a medium heat until it is soft. |
| Step 2 | Add the turkey mince (or shredded cooked turkey) and beetroot and cook until the turkey mince is cooked through thoroughly (or the cooked turkey is hot) |
| Step 3 | Add the beans, and some salt and pepper to taste, and continue to cook for a further 3 to 4 minutes until the hash is piping hot and the ingredients are all cooked. |
| Step 4 | Serve immediately with salad or veggies, or crusty bread and a fried egg on a non fast-day. |
