~ Seasonal fragrance and flavour from my country kitchens in England and France....celebrating local seasonal produce with traditional feasts and festivals, culinary notes, reviews, recipes and musings from home and abroad....whilst preparing family food with flair ~
- Green Goddess “50 Calorie” Soup Recipe – A Green Smoothie in a Soup Bowl! The other title for this post should have been “you can have your bread and eat it” as this soup is SO low in calories, that when I am on a “fast day” for the “5:2 diet” (where I only [...]
A Tasty Store-Cupboard Standby: Low-Calorie Salmon & Herb Fish-Cakes Recipe (285 Calories) I love store-cupboard and leftover recipes, but, I often forget to write them down and many a “thrown together” tasty meal idea has been lost, as it is almost impossible to replicate them again. This was one such recipe, but this time I [...]
Bacon, Wine and Risotto on a Diet! Easy Baked Bacon and Mushroom Risotto Recipe (5:2 Diet) One of the things I miss when I am on a diet is bacon! Oh yes, as well as wine too……and a good few other things such as cheese, bread, pies, cakes and biscuits…..but now, you can have your [...]
Fish on Friday – 5:2 Diet Fast Day Recipe: Smoked Haddock and Spinach Gratin (200 calories) I must apologise for my lack of “Fish on Friday” posts lately – I have been out on Fridays a lot recently, and have not been able to develop any new recipes or share them here…….but today, even though [...]
Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl) I am a day late for my weekly meal plan, but, I still have a plan and a new recipe to share with you today, a delectable Smoky Mexican Bean Soup recipe, which is ONLY 170 calories a bowl – and is [...]
Easy Chinese 5:2 Diet Recipe for National Vegetarian Week: Rainbow Stir-Fry with Quorn With not much time on my hands and with lots of fresh vegetarian ingredients in the fridge for National Vegetarian Week, as well as trying to fit in my two fast days a week for the 5:2 diet, I turned to an [...]
5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories) It’s time to go back on the 5:2 diet, after a few weeks of unfettered eating whilst travelling and staying with my parents, I am keen to get back on my two fast days a week. And, I want, or should I [...]
The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet Last week was a funny old week, it started off with a lovely birthday on Sunday, a trip to Fountains Abbey on Monday and then sadness on Thursday……more about all of these events later, but for today I want to share some [...]
Weekly Meal Plan and Two Day Diet Recipes: Salmon Niçoise Salad (5:2 Diet) I was a little naughty last week, the weekly meal plan with my two-day diet went out of the window and I enjoyed much feasting with gusto and without one guilty thought! MY daughter Hannah was visiting and we embraced the warm [...]
Memories of Hong Kong and a New 5:2 Diet Recipe: Minced Beef and Mint Kheema Keema served with pau (Indian bun) and green chillies in Mumbai, India Origin: Place of origin Pakistan/India Region or state South Asia Details: Food Main ingredient(s) Meat, peas or potatoes Keema, Kheema, or Qeema (Sindhi: قيمو,Hindi: क़ीमा, Urdu: قیمہ, pronounced [...]
Karen S Booth
