Healthy Ways to Add Flavour to Your Food – Make Good Use of Herbs and Spices
The idea that healthy food can’t have good flavour is definitely one of the past. There are so many ways to make your food flavourful without it having to be unhealthy.
However, some people do still struggle to think about how it could be possible or to know how to make good use of flavours.
They might think it’s important to have a lot of fat in order for there to be flavour, or that there needs to be lots of salt.
But both of these things can be reduced in your meals without making them flavourless. If you want tasty but healthy meals, try these tips.
Make Good Use of Herbs and Spices
We all know that herbs and spices can help to flavour our food, but not everyone is very confident in using them. Which flavours go with what? How much should you be using?
Herbs and spices can be great to use for healthy flavour, but if you don’t have a well-stocked cupboard or rack, how do you know where to start?
Working from recipes is often a good way to get started. If you don’t know where to begin, try picking a single cuisine. Many cuisines have several essential herbs and spices that are used regularly.
Use Healthier Condiments
The way a lot of people like to add flavour to their food, especially in the UK, is through sauces and condiments. From gravy and apple sauce to ketchup and mustard, it’s great to have something for dipping or spreading.
If you want to make use of these additional flavours, consider looking for healthier options. They don’t all have to be reduced fat, sugar, or salt products.
You can try options such as fermented sauces and condiments, which are healthy for their ability to support a healthy gut. These can pack a punch and still give you the benefit of feeling healthy.
Cook with Stock
Using stock is an easy way to get flavour into your food, and you can cook with it in lots of different ways. Some stock can be high in salt, but there are lots of reduced-salt options too.
You can also choose to buy it in different forms, including liquid, stock cubes, or concentrated jellies.
Stock is excellent to use for soups, stews, rice dishes such as risotto or pilaf, and more. Stock cubes can also be crumbled straight into some dishes, adding a hit of stronger flavour.
Pick Flavourful Fruit and Veg
Fruits and vegetables don’t have to be flavourless. Some veg might have a subtler taste, making it easy to flavour them how you like, but plenty of your choices have lots of flavour all on their own. This includes any in the allium family, or onion and garlic products. That includes onions, garlic, spring onions, chives, and various other options. For fruit, citrus is a great choice for a zingy burst of flavour in many dishes.
If you’re trying to eat in a healthy way, adding flavour to your meals should be easy. You have lots of options to enhance anything you make.