Asian Star Anise Pork Loin with Metis®
Serves | 4 with leftovers |
Prep time | 5 minutes |
Cook time | 1 hour, 30 minutes |
Total time | 1 hour, 35 minutes |
Allergy | Soy |
Meal type | Lunch |
Misc | Child Friendly, Serve Hot |
Occasion | Casual Party, Christmas, Easter, Formal Party, Thanksgiving |
Region | Asian |
By author | Karen Burns-Booth |
Asian Star Anise Pork Loin with Metis® - A tasty family roast that is aromatic and fruity, using Metis® fruits, which is a lot of plum and a little apricot!
Ingredients
- 450g to 500g boned loin of pork joint (or tenderloin)
- 2 tablespoons thick dark soy sauce
- 2 tablespoons runny honey
- 4 star anise
- 2 cloves garlic (peeled and minced)
- 1 (peeled and grated)
- 3 Metis® Oxy fruits (cut in half and stoned)
- 4 Metis® Tonic fruits (cut into half and stoned)
- a little water
Note
Asian Star Anise Pork Loin with Metis® - A tasty family roast that is aromatic and fruity, using Metis® fruits, which is a lot of plum and a little apricot!
Directions
Step 1 | Pre-heat oven to 180C/375F/Gas mark 4. |
Step 2 | Sit the loin of pork or tenderloin in a large roasting tin and pour the soy sauce over the joint of meat; add the honey, star anise, garlic and ginger and place the halved Metis® Oxy fruits around the meat. |
Step 3 | Place in the preheated oven and cook uncovered for 25 minutes to half an hour, until the Metis® fruits are soft and have collapsed, and the sauce is thick and bubbling. |
Step 4 | Take out of the oven, and mash the Metis® Oxy fruits with the back of a spoon to make a puree, then add the Metis® Tonic fruits, a little water if needed, cover the pork and cook for a further 1 hour, or until the pork is cooked through and the fruit is soft. Uncover for the last 5 minutes to colour the meat and fruit. |
Step 5 | Discard the star anise, and serve immediately cut into thick slices with the roasted Metis® fruits and the sauce; great when served with steamed rice and roasted Asian style veggies or noodles. |