Easy Baked Bacon and Mushroom Risotto (Low-Calorie)
Serves | 2 |
Prep time | 15 minutes |
Cook time | 30 minutes |
Total time | 45 minutes |
Meal type | Lunch, Main Dish, Side Dish, Snack, Starter |
Misc | Pre-preparable, Serve Hot |
Occasion | Casual Party, Christmas, Easter, Formal Party, Thanksgiving, Valentines day |
Region | Italian |
By author | Pure Points by Weight Watchers |
A delicious oven baked risotto with only 380 calories per serving, meaning you can have your bacon and wine, as well as risotto and eat it, whilst on a low-calorie or healthy diet! Suitable for all those following the 5:2 diet for fast days, as well as anyone following Weight Watchers. (This recipe is a much adapted recipe from the Weight Watchers Pure Points 2002 cookbook.)
Ingredients
- 2 medium rashers of lean back bacon
- 100g fresh mushrooms, sliced
- 2 dried porcini (ceps) mushrooms (soaked in 150mls boiling water for 10 minutes)
- low-fat cooking spray
- 1 medium onion (peeled and finely chopped)
- 175g risotto rice
- 150mls dry white wine
- 300mls vegetable stock
- small bunch of parsley (chopped)
- salt and freshly ground pepper
Note
A delicious oven baked risotto with only 380 calories per serving, meaning you can have your bacon and wine, as well as risotto and eat it, whilst on a low-calorie or healthy diet! Suitable for all those following the 5:2 diet for fast days, as well as anyone following Weight Watchers. (This recipe is a much adapted recipe from the Weight Watchers Pure Points 2002 cookbook.)
Directions
Step 1 | Grill the bacon until it is crispy. Crumble or chop it into small pieces and set aside. |
Step 2 | Heat a frying pan. spray in some low-fat cooking spray and add the sliced mushrooms; season them to taste with salt and pepper and stir-fry for 5 minutes. Set aside. |
Step 3 | Drain the porcini (ceps) mushrooms, reserving the soaking liquor, and then chop them up finely and add them to the fried fresh mushrooms. |
Step 4 | Heat the frying pan again and spray with some low-fat spray and add the chopped mushrooms; fry them for about 5 minutes until softened and then add the rice, wine, porcini soaking liquor and stir vigorously. |
Step 5 | Stir in the cooked bacon and mushrooms, and then add all of the vegetable stock and transfer all of the risotto to an oven-proof baking dish or casserole dish with a lid. |
Step 6 | Cover the risotto and bake in a pre-heated oven 200C/400F/Gas Mark 6 for 25 to 30 minutes or until the risotto is soft and creamy. Stir through the chopped parsley and serve immediately. |