Faux Mashed Potatoes – Cauliflower Mash
Print recipe
| Serves | 2 to 3 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Total time | 15 minutes |
| Dietary | Vegetarian |
| Meal type | Lunch, Main Dish, Side Dish |
| Misc | Child Friendly, Serve Hot |
| Occasion | Casual Party, Christmas, Easter, Formal Party, Halloween, Thanksgiving |
| By author | Karen S Burns-Booth |
A tasty low-carb Faux Mashed Potato recipe for Cauliflower Mash with a little cream cheese for a creamy texture. This is perfect for anyone following a low calorie or low-carb diet and is a perfect substitute for spuds. For those on the 5:2 diet, each portion is only 32 to 35 calories!
Ingredients
- 1 small head of cauliflower, cut into small florets (about 275g to 300g in weight = 66 to 70 calories)
- 1 tablspoon low-fat cream cheese (35 calories)
- salt and black or white pepper
Note
A tasty low-carb Faux Mashed Potato recipe for Cauliflower Mash with a little cream cheese for a creamy texture. This is perfect for anyone following a low calorie or low-carb diet and is a perfect substitute for spuds. For those on the 5:2 diet, each portion is only 32 to 35 calories! Serve with Harvest Festival Minced Beef & Vegetable Casserole (5:2 Diet)
Directions
| Step 1 | Steam or gently boil the cauliflower florets in a little water for 8 to 10 minutes or until tender. Drain well and replace the pan lid. |
| Step 2 | Add the cream cheese and mash with a potato masher until smooth. (You can also use a food processor for a more puréed texture) |
| Step 3 | Season to taste with salt and pepper and serve. |
| Step 4 | Options: Add finely diced garlic or garlic granules for an extra 5 calories for 1 teaspoon. Add one cooked and finely diced onion for an extra 28 to 30 calories. Add some chopped chives for an extra 2 to 3 calories for 2 to 3 tablespoons. Add some finely diced spring (green/scallion) onions for an extra 4 calories for 2 tablespoons. Add some grated Parmesan cheese for an extra 22 calories for 1 tablespoon. |
