Fresh Fruit Kickstart (5:2 and Weight Watchers)
Serves | 4 |
Prep time | 5 minutes |
Dietary | Vegetarian |
Meal type | Breakfast, Dessert, Lunch, Salad, Side Dish, Snack, Starter |
Misc | Child Friendly, Pre-preparable, Serve Cold |
Occasion | Casual Party, Christmas, Easter, Formal Party, Valentines day |
Region | British |
By author | Karen S Burns-Booth |
A wonderful fruit salad that is perfect for fast days, as well as a healthy breakfast or dessert dish on non fast days.
Ingredients
- 2 apples, cored and cut into wedges (104 calories)
- 2 oranges, peeled and sliced (160 calories)
- 2 peaches, cut into wedges (84 calories)
- 2 nectarines, cut into wedges (134 calories)
- 2 kiwi fruits, peeled and sliced (92 calories)
- 1 banana, peeled and sliced (94 calories)
- 1 x 125ml orange juice (110 calories)
Optional
- fresh mint leaves
Note
Eat within one day, makes 4 portions at 194 calories per portion.
Directions
Step 1 | Toss all the prepared fruit into a large bowl or container with a lid and add the orange juice, mix well and chill. Eat within one day, makes 4 portions at 194 calories per portion. |
Step 2 | Add some fresh mint leaves as an option. |