Garlic, Herb and Parmesan Crusted Chicken Schnitzels

Serves	2
Prep time	10 minutes
Cook time	25 minutes
Total time	35 minutes
Meal type	Lunch, Main Dish, Snack
Misc	Child Friendly, Pre-preparable, Serve Hot
Occasion	Casual Party, Christmas, Easter, Formal Party, Halloween, Thanksgiving, Valentines day
Region	British
By author	Karen S Burns-Booth

A delectable low-calorie chicken dish that is packed with flavour but not calories. For a gluten free version use crushed cornflakes in place of the breadcrumbs.

Ingredients

2 x 125g skinless, boneless chicken breasts
2 tablespoons breadcrumbs
2 tablespoons grated Parmesan cheese
1 teaspoon garlic granules or garlic powder
1 teaspoon dried oregano
salt and pepper to taste

Note

A delectable low-calorie chicken dish that is packed with flavour but not calories. For a gluten free version use crushed cornflakes in place of the breadcrumbs.

Directions

Step 1	Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
Step 2	Mix the rest of the ingredients together and then put them into a large bowl.
Step 3	Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
Step 4	Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
Step 5	Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.