Smoked Haddock and Spinach Gratin

Serves	2
Prep time	5 minutes
Cook time	30 minutes
Total time	35 minutes
Allergy	Fish, Milk
Meal type	Lunch, Main Dish, Snack
Misc	Serve Hot
Occasion	Casual Party, Christmas, Easter, Formal Party, Valentines day
Region	British
By author	Karen S Burns-Booth

A fabulous low-calorie luxury smoked haddock dish that is easy to make, making use of frozen spinach and pre-grated Parmesan cheese and is incredibly tasty. The total calorie count in this recipe is 400 calories; the recipe serves two people and each serving is only 200 calories, making it suitable for all those following a low-calorie diet, the 5:2 diet for fast days and Weight Watchers.

Ingredients

2 x 100g smoked haddock fillets (skinned and boned = 232 cals)
100g Spinach - Frozen, chopped or leaf (defrosted = 31 cals)
2 tablespoons 50% low-fat creme fraiche (= 102 cals)
1 tablespoon grated Parmesan cheese (= 22 cals)
1 medium tomato, thinly sliced (= 13 cals)

Note

Directions

Step 1	Pre-heat oven to 180C/350F/Gas Mark 4.
Step 2	Arrange the defrosted spinach in an oven-proof gratin dish and place the smoked haddock fillets on top.
Step 3	Spoon the crème fraîche over the top of the fish fillets and then sprinkle the Parmesan cheese over the top and arrange the tomato slices over the top.
Step 4	Season to taste with a little salt and pepper, and bake for 25 to 30 minutes until the fish is opaque and cooked. (If the dish looks like it will dry out, cover with foil and take it off the last few minutes to brown the tomatoes)
Step 5	Serve immediately with a fresh parsley garnish and fresh lemon wedges if desired.
Step 6	Total calorie count in this recipe is 400 calories; the recipe serves two people and each serving is only 200 calories.