Diet

Foods to Eat and Avoid for your Health

Turkey Schnitzel with Lemon & Dill Potatoes

Meal Planning Monday and Cheesy Stuffed Supper Spuds (Baked Jacket Potatoes) Recipe

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Elderberries, Stormy Days and Meal Planning: Autumn Broth Recipe (5:2 Diet)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe

Fasting and Feasting with Fish on Friday: Middle Eastern Tahini and Lemon Baked Fish – Perfect for the 5:2 Diet

Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

A Hot Day,The Lavender Harvest and Barbecued Peaches with Honey and Lavender (5:2 Diet)

Fish on Friday with Pink Grapefruit and Prawn Salad suitable for 5:2 Diet and Weight Watchers

Welcome! I'm Karen; it’s lovely to see you here. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in the Lincolnshire Wolds, a designated area of outstanding natural beauty, in an old Victorian cottage. I am a freelance food and travel writer, as well as a food stylist, and recipe developer, with a passion for art, travel, books, photography, seasonal food and especially cheese and wine. Please do get in contact with me if you have any questions about my work or commissioning me. Read More…