7 Herbs & Ingredients that Help Fight Stress

7 Herbs & Ingredients that Help Fight Stress: Use them in recipes, herbal teas, or even enjoy them as a topping for your desserts or salads.

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7 Herbs and Ingredients That Can Help You Fight Stress, Naturally!

Undoubtedly, the last few months have put us through extremely stressful and uncertain times. While it is impossible to be sure about what will happen next, there is still something that you can be in control of – your health and stress levels. Instead of putting all your trust in normal medication and medical treatments, there are some old-fashioned natural remedies that might be worth trying. You can use them in your recipes, infuse them in your herbal teas, or even enjoy them as a topping for your desserts or salads.

Lavender

Lavender has been appreciated as anxiolytic and stress-fighter for hundreds of years. If you wish to introduce lavender in your garden, you can do so without much trouble. Indeed, lavender is an evergreen, perennial plant that grows and thrives without requiring much maintenance. You can use it in desserts, baking, to make homemade face masks, or even infuse it in hot water and enjoy a relaxing tea.

Chamomile

If you are setting off for a trip, and you have started to feel the stress of travelling, enjoying a cup of chamomile herbal tea can make all of your worries go away. Chamomile is a daisy-like flower that grows wildly or planted in fields. It is an incredible addition to any herbal teas and infusions, but it is also popular in shampoos, creams, and face masks because of the incredible relaxant benefits it has.

Lemon Balm

Lemon balm, known as Melissa officinalis, is a lemon-scented herb used for hundreds of years in cooking and kitchens because of its natural healing properties. Indeed, it can help relieve stress and anxiety, whilst providing you with an amazing lemon flavour for all of your infusions and herbal teas. 

Ashwagandha

Ashwagandha is an ancient herb used in traditional medicine for its medicinal herbs. Because of its increasing popularity, it can be found in most places and used to relieve the stress of everyday life, such as the one deriving from personal relationships or running your own business.

Ginger

Ginger is a fabulously versatile ingredient, often used in Asian cuisine. However, it has become more popular in the West recently, with an increasing number of people who have started to appreciate its ability to promote digestion and overall wellness. You can use it to relieve stress and improve your immune system by infusing it in hot water or just slicing it and adding it to salads.

Peppermint

Peppermint is among of the most loved and popular herbs in most gardens. It is extremely easy to grow, and its versatility is endless. With it, you can spice up your meals, use it in desserts, infuse it in hot water for a simple mint tea, or even use it as a decoration in cocktails and desserts.

CBD Oil

Lastly, CBD oil is an excellent natural relaxant that you can find in an increasing number of shops and stores. Once you have found out the right CBD oil dosage, UK, you can start introducing it in your daily routine and enjoy a feeling of deep relaxation. Unlike the herbs seen above, which are most suitable for evening herbal teas, CBD oil is suitable throughout the day.