Healthy Low-Fat Coleslaw

Serves	5 to 6 servings
Prep time	20 minutes
Dietary	Vegetarian
Meal type	Appetizer, Condiment, Lunch, Salad, Side Dish, Snack, Starter
Misc	Child Friendly, Pre-preparable, Serve Cold
Occasion	Barbecue, Birthday Party, Casual Party, Christmas, Easter, Formal Party, Halloween, Thanksgiving, Valentines day
By author	Karen S Burns-Booth

A tangy low-calorie home-made coleslaw that only has 140 calories per portion, making it ideal for weight watcher and those on the 5:2 diet, as well as a healthier option for the school lunch box.

Ingredients

4 tablespoons low-fat yoghurt (I use Greek style yoghurt)
1/2 teaspoon French mustard (such as Dijon)
2 tablespoons low-fat mayonnaise (such as Hellmans)
1/2 cabbage (white and light green cabbage, not savoy or spring cabbage)
3 carrots
1 small onion
salt and pepper

Note

A tangy low-calorie home-made coleslaw that only has 140 calories per portion, making it ideal for weight watcher and those on the 5:2 diet, as well as a healthier option for the school lunch box. Excellent with salads, cold meats, pies, tarts, cooked chicken and also with baked potatoes and in sandwiches.

Directions

Step 1	Mix the yoghurt, mustard and mayonnaise together in a bowl and then season to taste with salt and pepper. Then, using a grater attachment on a food processor, (I used my Morphy Richards Food Slicer with the grater attachment) grate the cabbage and carrots.
Step 2	Peel and chop the onion as finely as you can.
Step 3	Put all of the vegetables into the bowl and stir through the dressing to coat, adjust seasoning. (Will keep in the fridge in an airtight container for up to 4 days)
Step 4	Use with salads, in sandwiches, in baked potatoes or as an accompaniment to tarts, pies and cooked chicken.