Pink Grapefruit and Prawn Salad (5:2 and Weight Watchers)
Print recipe
| Serves | 2 people |
| Prep time | 5 minutes |
| Allergy | Shellfish |
| Meal type | Appetizer, Lunch, Salad, Side Dish, Snack, Starter |
| Misc | Pre-preparable, Serve Cold |
| Occasion | Barbecue, Birthday Party, Casual Party, Christmas, Easter, Formal Party, Valentines day |
| Region | British |
| By author | Karen S Burns-Booth |
A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet as well as Weight Watchers.
Ingredients
- 90g fresh North Atlantic prawns, cooked and peeled (40 calories a portion)
- 1 large pink grapefruit, peeled and split into segments (26 calories a portion)
- 40g salad leaves (3 calories a portion)
- 2 tablespoons Hellmann's Low Fat Mayonnaise (15 calories a portion)
- Tabasco, to taste (0 calories)
- fresh mint leaves (6 calories a portion)
- salt and pepper
Note
A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet as well as Weight Watchers.
Directions
| Step 1 | Add 3 to 4 drops (or more) of Tabasco to the low-fat mayonnaise, mix well and season to taste with salt and pepper; spoon it into a small serving bowl. |
| Step 2 | Arrange the salad leaves on a plate, and then add the prawns and grapefruit segments. Finely chop the mint leaves and scatter them over the top. |
| Step 3 | Serve the prawn and grapefruit salad with the spicy mayonnaise for dipping. |
