Asian Star Anise Pork Loin with Metis® – A recipe for a tasty family roast that is aromatic and fruity, using Metis® fruits, which are a unique new fruit, a natural hybrid of a plum with a little bit of apricot. Just as juicy as a traditional plum, but easier to eat with a crisp skin and a slightly firm flesh the fruits are perfectly portable and are guaranteed to always be perfectly ripe.
Metis® – A New Fruit
We are already half way into September, the month that heralds autumn, and my favourite season; it’s the Indian summer days of corn golden heat and crisp, cool evenings with the promise of a log fire that warms my soul, as well as an abundance of nature’s bounty at this time of year…….our garden is ablaze with Michaelmas daisies and golden hops, and every now and then there is a soft thud, as quince, apples and pears fall gently on to the dew laden grass. It’s the season of fruits and stews, slow casseroles and steamed puddings, as well as the return to school for the children.
Family meals are more often taken at the kitchen table now, instead of around the barbecue in the garden, and today’s recipe for Asian Star Anise Pork Loin with Metis® is perfect for the season, and uses a fabulous new fruit called Metis® (pronounced Metisse), which is naturally bred, with bees play a leading role in developing the fruit. Metis® is a plum-apricot-plum hybrid created by natural cross-pollination by bees between selected apricot pollen and plum blooms, and is totally GMO free. Available from Tesco, there are four varieties of this delicious fruit to choose from………
……What is Metis®? It is a family of four different fruits; Oxy, Tonic, Safari and Aroma each with its own special characteristics, as shown below:
Metis® Oxy with passion red flesh and a dark skin, it is very juicy and has an enchanting aroma. Metis Oxy also has the highest level of antioxidants, similar to pomegranate and blueberries. Available from June to October.
Available as the summer ends, Metis® Tonic is a rich tasty plum where the summer sun gives it it’s extra sweetness and juiciness to the fruit. With a reddish skin and light yellow flesh.
Metis® Safari is the most exotic member of the family. It’s firm skin gives a crunchy yet juicy bite. The initial sharpness on the palate fades to a unusual sweetness. Safari is often the children’s favourite due to its appearance, mottled on the outside with a pinkish flesh. Available in the summer months.
With a light purple skin and a reddish yellow flesh, Metis® Aroma has the most delicious aroma. A full flavour experience, and only available in August and September.
My new recipe creation for Asian Star Anise Pork Loin with Metis® uses Oxy and Tonic – the Oxy fruits make a fabulous thick, ruby-red sauce, and the Tonic fruits are added later in the cooking process, roasting alongside the loin of pork, adding colour and texture to the dish. As well as creating this savoury recipe, I’ve also made a fabulous crumble with some of the Aroma fruits, and we’ve all enjoyed eating the exotic looking golden, peach coloured Safari fruits straight from the fruit bowl.
I hope you feel inspired to make my latest recipe, and DO try these amazing fruits, they are available in Tesco supermarkets, and you can choose from all four varieties to suit your cooking or eating needs. Serve this delicious Asian Star Anise Pork Loin with Metis® recipe with roasted sweet potatoes and steamed Chinese cabbage, or with rice and roasted cauliflower, which went down a storm last time I made this easy family recipe. That’s all for today, see you soon with more recipes and travel news from home and abroad. Karen
Disclaimer: Paid collaborative work with Metis®
Asian Star Anise Pork Loin with Metis®
Serves | 4 with leftovers |
Prep time | 5 minutes |
Cook time | 1 hour, 30 minutes |
Total time | 1 hour, 35 minutes |
Allergy | Soy |
Meal type | Lunch |
Misc | Child Friendly, Serve Hot |
Occasion | Casual Party, Christmas, Easter, Formal Party, Thanksgiving |
Region | Asian |
By author | Karen Burns-Booth |
Ingredients
- 450g to 500g boned loin of pork joint (or tenderloin)
- 2 tablespoons thick dark soy sauce
- 2 tablespoons runny honey
- 4 star anise
- 2 cloves garlic (peeled and minced)
- 1 (peeled and grated)
- 3 Metis® Oxy fruits (cut in half and stoned)
- 4 Metis® Tonic fruits (cut into half and stoned)
- a little water
Note
Asian Star Anise Pork Loin with Metis® - A tasty family roast that is aromatic and fruity, using Metis® fruits, which is a lot of plum and a little apricot!
Directions
Step 1 | Pre-heat oven to 180C/375F/Gas mark 4. |
Step 2 | Sit the loin of pork or tenderloin in a large roasting tin and pour the soy sauce over the joint of meat; add the honey, star anise, garlic and ginger and place the halved Metis® Oxy fruits around the meat. |
Step 3 | Place in the preheated oven and cook uncovered for 25 minutes to half an hour, until the Metis® fruits are soft and have collapsed, and the sauce is thick and bubbling. |
Step 4 | Take out of the oven, and mash the Metis® Oxy fruits with the back of a spoon to make a puree, then add the Metis® Tonic fruits, a little water if needed, cover the pork and cook for a further 1 hour, or until the pork is cooked through and the fruit is soft. Uncover for the last 5 minutes to colour the meat and fruit. |
Step 5 | Discard the star anise, and serve immediately cut into thick slices with the roasted Metis® fruits and the sauce; great when served with steamed rice and roasted Asian style veggies or noodles. |
Pin this recipe for Asian Star Anise Pork Loin with Metis® for later enjoyment!
More Fruit recipes:
Spiced Oven Poached Plums with Orange, Star Anise and Cinnamon
Traditional Greengage Jam Recipe
Glamorous Glutton says
I love the sound of these plum and they are ideal in this delicious recipe. Perfect for the new season. GG
Karen Burns-Booth says
Thanks GG – these new METIS® fruits are truly delicious and work so well in cooking and baking, as well as when eaten straight from the fruit bowl! Karen
Ron says
Lovely looking pork roast and a great looking recipe. We don’t have Metis® fruit here at our local stores, but our Swedish plums are available now, so I think I just figured out what’s for dinner Friday.
Karen Burns-Booth says
Thank you Ron – enjoy the recipe and let me know how it tastes too! Karen
Gary says
Hi Karen, my large Tesco store in Brooklands didn’t what these fruits were, searched hi and lo…
Never mind…
Karen Burns-Booth says
I donn’t know what to say, as I have seen them in my local Tesco and I bought mine from there! Sorry, but where is your local Tesco?
James McNulty says
After 2 cloves of garlic, peeled and grated, recipe calls for 1 ???? peeled & grated. Recipe line is missing the ingredient. Plan on tryiny this so would appreciate knowing answer.
Thanks and thanks for posting.
Karen Burns-Booth says
Oh no, I’ll check that now – sometimes the recipe software I use has a mind of itself – sorry – use 2 cloves of garlic however! Karen
Karen Burns-Booth says
I’ve just seen the missing ingredient – it’s ginger – should say 1 x 1″ (2.5cms) fresh ginger root – the recipe software often kicks out the ” symbol for inches – sorry – will change when I’m home on the laptop. Karen
Charlie Mace says
I love the sound of these new fruits Karen – how interesting – trying to imagine what a plum/apricot hybrid would taste like – they certainly look amazing! The colour of them in that picture – just stunning! Star Anise and pork is such a winning flavour combination, so I adore the sound of this – adding to my “must make” list of recipes. Thank you – lovely and autumnal too! Charlie x
Karen Burns-Booth says
Thanks for your kind words Charlie and it is a fabulous combination of flavours too, we all thought! Karen
Kate - gluten free alchemist says
Woah……. A hybrid of plum and apricot? I’m listening! I will be swinging by Tesco as soon as they are open to find some….
Loving the pairing with Star Anise and Pork too….. looks utterly delicious! x
Karen Burns-Booth says
Thanks Kate – this was a delicious meal! Karen
Cateraar Den Haag says
This looks amazing! Yum!