Recipe: Low-Calorie Moroccan Cod Parcels for the 5:2 Diet and a Healthy Happy Heart As Lavender and Lovage regular readers will know, I love fish! I eat it at least twice a week – it’s easy to cook, tasty and extremely healthy, as well as being low in calories. I have been working with Fish…
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Colombard Wine, French Bread and Mussel, Onion and Parsley Chowder Recipe
Colombard Wine, French Bread and Mussel, Onion and Parsley Chowder Recipe In another life, not that long ago actually, I remember one evening when we (my husband and I) took some American guests who were staying at our B and B in France to a local vineyard for a nocturnal “dégustation”. The vineyard in question was Domaine…
Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories)
Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories) I have been a bit lazy with my meal plans lately, as things have been a bit upside-down at home……but, this week I am pleased to be able to share a meal plan with my readers, as well as a new 5:2 diet recipe, for Curried…
A Vegetable Jewel in the Crown: Fenland Celery and Fenland Celery Soup Recipe
A Vegetable Jewel in the Crown: Fenland Celery and Fenland Celery Soup Recipe Celery, a simple vegetable, but with the unfortunate reputation of being served (stuck in a water-glass) as an accompaniment to those 70’s cheese board protagonists, Edam and Danish Blue, with cream crackers and a glass if Mateus Rose. But, celery can be…
Meal Plan: Diet Food and Comfort Food – Farmhouse Chicken & Vegetable Stew with Dumplings Recipe
Meal Plan: – Diet Food and Comfort Food – Farmhouse Chicken & Vegetable Stew with Dumplings Recipe I apologise for missing out on last week’s Monday Meal Plan, but, I was making marmalade in Somerset with Vivien Lloyd, and was away from Sunday until very late on Monday evening when I got back home. I…
Love Food, Hate Waste for Thrifty Thursday: Home-Made Chicken Stock Recipe
Love Food, Hate Waste for Thrifty Thursday: Home-Made Chicken Stock Recipe I HATE waste! I was brought up in a very thrifty household where fabulous meals were cooked, but, any leftovers were always made into another tasty and wholesome meal. So, it is an anathema to me that so much food is wasted in the UK…
Charles Dickens and London Particular: Ham and Pea Soup Recipe
Charles Dickens and London Particular: Ham and Pea Soup Recipe It has been foggy lately, the New Year opened with thick, swirling fog – the sort where drips of moisture are amplified by the close pressing presence of this most depressing of weather phenomena. Rain I can cope with, now and then that is, snow is initially magical before it becomes sludge or…
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe I know what you all thinking, it’s all been quiet on the 5:2 diet front lately; well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of…
Day Five on the Advent Calendar and Mini Cheese, Cranberry and Walnut Scones Recipe
Day Five on the Advent Calendar: Mini Cheese, Cranberry and Walnut Scones Recipe Day Five on the Advent Calendar: 5th December: Today is day five on the Lavender and Lovage Advent Calendar and what an appropriate window to open, and find a nutcracker, as my recipe today is Mini Cheese, Cranberry and Walnut Scones. I have to admit…
Milk Fadge: Emergency Bread (No Yeast) Recipe
This Milk Fadge Bread recipe makes a lovely textured bread with no yeast needed. It slices well once it is cold, making it perfect for sandwiches and toast. Milk Fadge – No-Yeast Bread Even with a well stocked store cupboard like mine (keep scrolling for my list), I can be let down. So when I…
Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)
Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet) A Mid-Week Meal Plan! I missed Monday again, and Tuesday, but I did plan the week ahead as I am having my usual two 5:2 low-calorie days this week (I only managed one a week whilst I was travelling and away from home)…
Elderberries, Stormy Days and Meal Planning: Autumn Broth Recipe (5:2 Diet)
Elderberries, Stormy Days and Meal Planning: Autumn Broth Recipe (5:2 Diet) It’s Tuesday, it’s late September, it’s VERY stormy and it’s my weekly meal plan, late again, although I may just start to post it on Tuesday now…….as it seems to fit in better with my schedule, and it’s a bit free and easy this…
A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet
A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet It’s that time of year again, with apologies to my Southern Hemisphere followers, but Autumn is JUST a whiff away……just a wood smoke aroma away and maybe even just a crackling fire away………as I definitely noticed an autumnal…
Organic September & Seasonal Family Recipes – Chicken Pie, Strawberry French Toast & Soup with Cheese Toasties
Organic September & Seasonal Family Recipes – Chicken Pie, Strawberry French Toast & Soup with Cheese Toasties – When I was approached by Sainsbury’s recently and asked if I would like to participate in the Organic September event, which is being run by the Soil Association, I was delighted to accept the challenge. Organic is always the way to…
5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)
5:2 Diet, Fast Days & Feast Day Roast Tomato & Garlic Soup Recipe (70 Calories) I am not a fan of “faddy diets” and yet I must admit to being fascinated about the latest 5:20 diet that was featured in Eat, Fast and Live Longer, part of the documentary featuring the medical journalist Michael Mosley, where…
