– Green Goddess “50 Calorie” Soup Recipe – A Green Smoothie in a Soup Bowl! The other title for this post should have been “you can have your bread and eat it” as this soup is SO low in calories, that when I am on a “fast day” for the “5:2 diet” (where I only…
Lunch
Picnics, Salads and Paella! Under the Willow Tree with Salmon Spread and Russian Salad
Picnics, Salads and Paella! Under the Willow Tree with Salmon Spread and Russian Salad National Picnic Week 17th to 23rd June 2013 Take about twenty friends, a weeping willow tree, a sunny June day, a lake or two, some plastic chairs as well as deck chairs, a significant birthday, assorted salads, cake, paella and…
A Tasty Store-Cupboard Standby: Low-Calorie Salmon & Herb Fish-Cakes Recipe (285 Calories)
A Tasty Store-Cupboard Standby: Low-Calorie Salmon & Herb Fish-Cakes Recipe (285 Calories) I love store-cupboard and leftover recipes, but, I often forget to write them down and many a “thrown together” tasty meal idea has been lost, as it is almost impossible to replicate them again. This was one such recipe, but this time I…
Tapas Days and Nights: Warm Curly Kale Salad with Almonds, Chorizo and Sherry Dressing
Tapas Days and Nights: Warm Curly Kale Salad with Almonds, Chorizo and Sherry Dressing What a disappointing summer, just as I was getting into the swing of things, getting the sun loungers out, cleaning the barbecue, packing away all of my winter clothes and liberating my t-shirts, we are back to cool, dully and very…
Bacon, Wine and Risotto on a Diet! Easy Baked Bacon and Mushroom Risotto Recipe (5:2 Diet)
Bacon, Wine and Risotto on a Diet! Easy Baked Bacon and Mushroom Risotto Recipe (5:2 Diet) One of the things I miss when I am on a diet is bacon! Oh yes, as well as wine too……and a good few other things such as cheese, bread, pies, cakes and biscuits…..but now, you can have your…
Old Fashioned Roses and an English Garden Salad with Cheese and Eggs
Old Fashioned Roses and an English Garden Salad with Cheese and Eggs Nodding seductively by the gate to the drive, are several beautiful old-fashioned shrub roses, some of them bought and some of them from cuttings by my very green-fingered mum, who simply sticks rose (and other plants) stems into soil and they all take!…
Thrifty & Organic Meal Planner – Sausage Meatballs, Fennel, Strawberry Jelly, Watercress & Scones Recipes
Thrifty & Organic Meal Planner for June – Sausage Meatballs, Fennel, Strawberry Jelly, Watercress & Scones Recipes – Core ingredients for JUNE: Sausages, Carrots, Fennel, Watercress, Spring Onions and Strawberries June Menu: Cream of Watercress Soup Cheese and Spring Onion Scones Sausage Meatball and Fennel Bake Little Fresh Strawberry Jellies Welcome to June’s Thrifty and…
Fish on Friday – 5:2 Diet Fast Day Recipe: Smoked Haddock and Spinach Gratin (200 calories)
Fish on Friday – 5:2 Diet Fast Day Recipe: Smoked Haddock and Spinach Gratin (200 calories) I must apologise for my lack of “Fish on Friday” posts lately – I have been out on Fridays a lot recently, and have not been able to develop any new recipes or share them here…….but today, even though…
Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)
Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl) I am a day late for my weekly meal plan, but, I still have a plan and a new recipe to share with you today, a delectable Smoky Mexican Bean Soup recipe, which is ONLY 170 calories a bowl – and is…
Easy Chinese 5:2 Diet Recipe for National Vegetarian Week: Rainbow Stir-Fry with Quorn
Easy Chinese 5:2 Diet Recipe for National Vegetarian Week: Rainbow Stir-Fry with Quorn With not much time on my hands and with lots of fresh vegetarian ingredients in the fridge for National Vegetarian Week, as well as trying to fit in my two fast days a week for the 5:2 diet, I turned to an…
5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories)
5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories) It’s time to go back on the 5:2 diet, after a few weeks of unfettered eating whilst travelling and staying with my parents, I am keen to get back on my two fast days a week. And, I want, or should I…
Celebrating Britain’s Most Famous Snack – The Sandwich! Egg and Two Cress Sandwich Recipe
Celebrating Britain’s Most Famous Snack – The Sandwich! Egg and Two Cress Sandwich Recipe It was a moment of pure brilliance the night that the 4th Earl of Sandwich asked for his cold roast beef to be served between two sliced of bread, as not to dirty his playing cards, and so the “sandwich” was…
Hot Smoked Salmon and Asparagus Terrine for the Le Creuset Cast Iron Challenge
Hot Smoked Salmon and Asparagus Terrine for the Le Creuset Cast Iron Challenge I have had a life-long love affair with cast iron cookware, probably since I was old enough to lift a casserole lid, and Le Creuset tops my cast iron cookware list. I am an avid collector of new and vintage Le Creuset,…
Thrifty & Organic Meal Planner: Asparagus,Spring Vegetables,Gooseberries & Cape Malay Beef Curry Recipes
Thrifty & Organic Meal Planner: Asparagus, Spring Vegetables, Gooseberries & Cape Malay Beef Curry Recipes Core May Ingredients: Beef, Asparagus, Broad Beans, Peas, Gooseberries and Jersey Royal Potatoes May Menu: Two Cheese Asparagus Tart Broad Bean and Pea Medley with Feta Cheese Jersey Royal Potato Salad with Three Herb Mayonnaise Cape Malay Beef & Fruit…
My Kitchen Heroes and a Signature Dish: Cheese, Spring Onion and Tomato Flan Recipe
My Kitchen Heroes and a Signature Dish: Cheese, Spring Onion and Tomato Flan Recipe Meet my kitchen heroes and one of my “signature” dishes……I love cooking and baking and also prefer to make my own pastry, but, life can be hectic and frenetic sometimes and that’s where my kitchen heroes come into play – ready-made…
