“Chinese New Year” 5:2 Diet Fast Day Recipe: Chinese Chicken Egg Roll Wraps (225 calories) I remember cordite filled humid air, dragons and lions dancing through streets, little red packets filled with money, flowers and firecrackers, hot fried food eaten on the side of the road, red, the rattle of Mah Jong pieces, the “Beggar’s…
Valentines day
5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe
5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe Feasting and fasting, that’s what the 5:2 Diet is mostly about, and one of the reasons I have stuck to it for so long; let’s just put this into context, when I say feasting, I don’t mean a table laden with banquet…
Getting Ready for Chinese New Year: Steamed Asian Fish Parcels Recipe for 5:2 Diet Fast Day
Getting Ready for Chinese New Year: Steamed Asian Fish Parcels Recipe for 5:2 Diet Fast Day There is a VERY good reason why so many low-calorie recipes tend to be Asian inspired, as when you are on a diet what you still need and crave is FLAVOUR, and the addition of spices and herbs, as…
Three Fruit Marmalade Recipe
In 2013 I decided that I was going to take the orange by the rind, (as opposed to the bull by the horns) and enter my marmalade into that year’s Marmalade Awards, or to give it the correct title, The World’s Original Marmalade Awards. I was bold and brave, not worrying about the awards I…
Breakfast Week Meal Plan: Baked Full English Breakfast Recipe and 5:2 Diet Breakfast Ideas
Breakfast Week Meal Plan: ~ Baked Full English Breakfast Recipe ~ 5:2 Diet Breakfast Ideas The house is infused with a wonderful citrus aroma as I sit and type my post this morning; a batch of three fruits marmalade is on the hob and simmering away quite happily and it smells like breakfast, that marmalade…
Rosy Roasted Roots, Random Recipes and Fresh Scottish Herrings in an Oatmeal Crumb
Rosy Roasted Roots, Random Recipes and Fresh Scottish Herrings in an Oatmeal Crumb Of all the root vegetables that are grown and available in the UK and France, Beetroot has to be one of my favourites; it’s a much maligned vegetable, probably due to being picked in harsh malt vinegar for months on end, but…
Luxury Low-Calorie Recipe for Fish on Friday: Smoked Salmon Pitta Pizza for 5:2 Diet Fast Day
Luxury Low-Calorie Recipe for Fish on Friday: Smoked Salmon Pitta Pizza for 5:2 Diet Fast Day My “Fish on Friday” post today is a luxury one, a special LOW-CALORIE snack, lunch or light supper recipe with more than a hint of gourmet about it, Smoked Salmon Pitta Pizza. This recipe is a remarkable 194 calories and VERY…
Scheherazade and Tea Time Treats: Cardamom Rose Cake with Orange Drizzle Recipe
Scheherazade and Tea Time Treats: Cardamom Rose Cake with Orange Drizzle Recipe There is something of Scheherazade and her tales from a Thousand and One Arabian Nights in my latest cake recipe, Cardamom Rose Cake with Orange Drizzle Recipe. Cardamom is a spice with an aroma that immediately transports me to the Middle East, probably on a magic…
Snow, Bread and Boule! An Easy Artisan Weekly Make and Bake Rustic Bread Recipe
Snow, Bread and Boule! An Easy Artisan Weekly Make and Bake Rustic Bread Recipe The snow arrived in soft fluttering flakes and settled as fast as an uninvited guest at the tea-table! The light was bright and the snow-bound garden had that eerie muffled silence that the snow always brings with it. The Aga and fire were lit,…
5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe
5:2 Diet Fast Day: Pancakes for Breakfast – Blueberry & Oat Pancakes with Cinnamon Recipe – The second weekend in a brand New Year and the first week of resuming my 5:2 diet plan – you can read all about the plan here: The Fast Diet, as well as on my blog here: 5:2 Diet, Fast…
5:2 Diet Fast Day Recipes: Coronation Potato Salad and Low-Fat Pan-Fried Garlic Hake Fillets
5:2 Diet Fast Day Recipes: Coronation Potato Salad and Low-Fat Pan-Fried Garlic Hake Fillets The time between Christmas and New Year is a strange one on the culinary front – there is a plethora of sweets, cakes, pies, biscuits and other rich pickings from the savoury buffet table, as well as piles of turkey no…
Rudolph The Red Nosed Potato! Mini Potato Dauphinoise Muffins for Christmas Day (Recipe)
Rudolph The Red Nosed Potato! Mini Potato Dauphinoise Muffins for Christmas Day (Recipe) It’s now officially Christmas week – that’s the week that precedes Christmas Eve and Christmas Day, and that means it’s not long now. Our Christmas menu has been planned, and I will reveal all nearer the time, but, I can tell you that we will be…
Spanish Olives ~ Olé! A Duet of Tuneful Olive Marinades with Lemons, Oranges, Herbs & Ginger
Spanish Olives ~ Olé! A Duet of Tuneful Olive Marinades with Lemons, Oranges, Herbs & Ginger Oh I DO love an olive! Well, let’s be truthful, I like OLIVES in the plural – and, apart from dipping and dunking my crusty bread into a bowl of luscious, glistening olives at parties, lunch on the terrace, picnics,…
Kenwood Christmas Menu: The Main Event ~ Beef Wellington (Boeuf en Croute) Recipe
Kenwood Christmas Menu: ~ The Main Event ~ Beef Wellington (Boeuf en Croute) Recipe Over the last three weeks, myself and four other lucky food bloggers (Beth, Sian, Becs and Eliza) have been part of the Kenwood Christmas Menu challenge; we all received a Kenwood Titanium Chef in order to create a special Christmas menu. I…
A Tea Time Treat Review: St Kew Teacup Basket Hamper from Lakeland and a Cake Recipe!
A Tea Time Treat Review: St Kew Teacup Basket Hamper from Lakeland and a Cake Recipe! What a wonderful surprise I had a few weeks ago, a package arrived from Lakeland for me – a bog box, and when I opened it, there inside was my dream hamper, a tea time hamper in the shape of a…
